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Brenda's Healthy Bread

Recipe #54603 | 1½ hours | 1 hour prep | 1 loaf (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: 68Ranchero

This is a recipe that I have compiled over a period of trials and errors. I wanted something healthy. I am actually trying to get away completely from white flours, pastas and rices.

Posted on: Feb 22, 2003

Print Recipe

Ingredients

  • 1 cup spelt flour (or buckwheat)
  • 1 cup rye flour
  • 1/2 cup whole wheat flour
  • 1/2 cup white flour (or trade for other flour)
  • 1/4 cup oatmeal
  • 1/4 cup natural bran (or corn meal)
  • 1 1/2 tablespoons dry milk
  • 1 1/2 teaspoons salt
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons oil
  • 1 teaspoon lemon juice
  • 2 1/2 teaspoons yeast
  • 1 1/3 cups water
  • 3 tablespoons sunflower seed (optional)
  • 1 tablespoon flax seed (optional)
  • 2 tablespoons sesame seed (optional)
  • 1/4 teaspoon cumin seed (optional)

    • Directions

    1. 1
      Place all ingredients in bread machine.
    2. 2
      Use whole wheat setting OR you can use dough setting and bake in your oven.
    3. 3
      (my preferred method) If using oven method, allow to rise for 1 hour and bake in preheats 350 degree oven for 30 minutes.
    4. 4
      *optionalingredients can be mixed and matched to your own liking.
    5. 5
      Add these to bread machine at the beep, or after first rest.

    Questions about this recipe?

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    Featured Reviews for This Recipe

    From: Chef #263357

    On Nov 17, 2005

    I've now made this twice. We don't have spelt flour, so the first time substituted white and wheat flour for it and it came out great. The second time substituted soy flour. All three loaves (doubled the recipe the second time around) were delicious, but loaves 2 and three were FLAT (not enough gluten). Also, no bread machine, but certainly easy enough to make by hand. Great bread! I'm making a third time today!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 loaf 728g

    Recipe makes 1 loaf)

    The following items or measurements are not included below:

    spelt flour

    Calories 1333
    Calories from Fat 265 (19%)
    Amount Per Serving %DV
    Total Fat 29.5g 45%
    Saturated Fat 5.4g 27%
    Monounsaturated Fat 7.7g
    Polyunsaturated Fat 13.5g
    Trans Fat 0.1g
    Cholesterol 11mg 3%
    Sodium 3602mg 150%
    Potassium 1384mg 39%
    Total Carbohydrate 244.0g 81%
    Dietary Fiber 32.4g 129%
    Sugars 48.5g
    Protein 36.4g 72%
    Vitamin A 373mcg 7%
    Vitamin B6 2.5mg 126%
    Vitamin B12 3.2mcg 53%
    Vitamin C 6mg 10%
    Vitamin E 6mcg 22%
    Calcium 278mg 27%
    Iron 13mg 74%

    how is this calculated?

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