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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 3 servings

Calories 235
Calories from Fat 116 (49%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1748mg 72%
Potassium 654mg 18%
Total Carbohydrate 15.9g 5%
Dietary Fiber 1.6g 6%
Sugars 4.3g
Protein 17.7g 35%

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Tempeh Gyros and Tzatziki

By: Howiesar

Easy Baked Tempeh

Recipe #54324 | 1 hour | 10 min prep | add private note

By: yogi
Feb 18, 2003

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in oil till almost tender.
  2. 2
    Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
  3. 3
    Mix in tempeh and transfer to a baking dish.
  4. 4
    Bake at 350 degrees for 30 minutes, or till completely heated through.

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Featured Reviews for This Recipe

From: Chef #291560

On Jun 12, 2008

It was ok. The tomato suace was pretty overpowering. It might have turned out a little better had I used real tamari rather than soy sauce.

0 people found this review helpful

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  • From: ~DiZzY~

    On Mar 4, 2008

    This was great! I didn't think it could be so tasty when I read the ingredients, and I admit, the 1/4 cup of vinegar seemed a bit much, but I followed the recipe and it was fabulous! Only thing I did different was that I used a mixture of tomato paste and water because I was out of tomato sauce. Very simple and yummy.

    1 person found this review helpful

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  • From: Bell4523

    On Mar 12, 2006

    Freaking AWESOME! I really enjoyed it, over brown rice. However, I didn't have all the ingredients on hand, so I made a few substitutions. I used rice vinegar instead of cider vinegar, and I didn't have any tomato sauce, so I used a 14.5-oz can of (drained) diced tomatoes, plus about 1/4 cup organic ketchup. I also added a handful of diced carrots. It turned out wonderful! Thanks for the recipe

    3 people found this review helpful

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    From: Missy Wombat

    On May 7, 2003

    This is great when you need have some tempeh and can't be bothered making anything too difficult. My toddler loves anything covered in tomato sauce and tempeh contains all the amino acids. Making the sauce is quite quick - I turned the heat up and managed to save some time. And waiting for the tempeh to bake gave me enough time to go check Zaar for tomorrow's meal! Good recipe Yogi!

    3 people found this review helpful

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  • Read all 11 reviews

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