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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

Calories 189
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1299mg 54%
Potassium 449mg 12%
Total Carbohydrate 33.7g 11%
Dietary Fiber 8.1g 32%
Sugars 0.6g
Protein 11.6g 23%

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Namibian Black-Eyed Peas

Recipe #54092 | 1¼ hours | 15 min prep | add private note
Missy Wombat

By: Missy Wombat
Feb 15, 2003

Felt like checking out some international recipes and Africa in particular. The times are guesses.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak fresh peas (used canned peas if you cannot find fresh) in cold water for about five minutes to soften.
  2. 2
    Using both hands, rub and gently squeeze the peas as they continue to soak.
  3. 3
    This process will gradually loosen the skins, which will float to the top.
  4. 4
    Skim and discard the skins.
  5. 5
    Drain and rinse the peas, add salt and hot pepper and cover with clean water.
  6. 6
    Boil until tender.
  7. 7
    Serve, along with the cooking water over oshifima or another stiff porridge.
  8. 8
    If you like, you can cook greens, such as spinach and perhaps serve some sliced bananas with peanuts to have a complete meal.

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Featured Reviews for This Recipe

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From: Marsha D.

On Jan 1, 2006

Nice recipe! I used the 1/2tsp cayenne pepper and used frozen blacked eyed peas and added salt and let the peas simmer over low for a hour or so and kept checking the water level. For our personal taste I also added a slice of bacon for flavor and let it simmer in the pot with peas etc. til done. We liked the hint of the cayenne pepper. Thanks for sharing your recipe.

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