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By: Pets'R'us

Blender Breakfast

Recipe #5400 | SERVES 1 (Change Servings)

RECIPE BY: Dancer^

Posted on: Dec 12, 1999

Ingredients

  • 1 banana or peach or 1/2 cup low-fat yogurt
  • nectarine, peeled, cut up
  • teaspoon honey, sugar or maple syrup or sugar or maple syrup
  • 1/2 cup milk or low-fat yogurt
  • tablespoon natural bran
  • Directions

    1. 1
      Combine banana, milk, honey and bran in blender or food processor.
    2. 2
      Whirl until smooth.
    3. 3
      Pour into tall glass.

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    Featured Reviews for This Recipe

    From: Cactus Arm

    On Dec 29, 2004

    Great smoothie recipe! Sweet fruity taste. Easy to make. Turned out very thick when adding frozen fruit. I used vanilla flavored yogurt and tried it once with frozen mixed berries instead of banana. Both taste good, but I liked the banana better. Next time I make this I will combine the fruits with the banana. Very nutritious, and as someone else mentioned this is a great smoothie for summer! Thanks for posting!

    3 people found this review helpful

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  • From: Shasha

    On Mar 8, 2003

    I love it! This is sooo good Dancer! Thank you so much! I tried it with bananas and papayas. Both are delicious!

    1 person found this review helpful

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  • From: Charishma Ramchandani

    On Jul 10, 2002

    Wonderful recipe! Mirj's and Anu's reviews got me to make it. I didnt have bananas on hand, so I used low-fat yogurt instead and combined it with skimmed milk, honey and oats! Tastes mmmmmmmmmm Great to have in this summer too, what an asset to have in your cookbook! Thanks Dancer, you are great!

    5 people found this review helpful

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  • reviewer icon

    From: Mirj

    On May 28, 2002

    This was breakfast this morning, and I am so glad I found this recipe! It's now after 11 AM and I'm still not hungry, this shake is really filling. I froze the banana before popping it in the blender, and used soy milk instead of the dairy stuff. With summer fruits coming into season I am going to make this very often. Thanks Dancer! Addendum to my earlier review: I tried the Blender Breakfast this morning with orange juice instead of soy milk, it's not as filling. Grapes are coming into season, I can't wait to toss a few of those in there as well!

    4 people found this review helpful

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  • Read all 5 reviews
    Nutrition Facts

    Serving Size 1 (655g)

    Recipe makes 1 servings

    Calories 206
    Calories from Fat 44 (21%)
    Amount Per Serving %DV
    Total Fat 4.9g 7%
    Saturated Fat 2.9g 14%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 17mg 5%
    Sodium 63mg 2%
    Potassium 619mg 17%
    Total Carbohydrate 39.0g 13%
    Dietary Fiber 3.4g 13%
    Sugars 20.3g
    Protein 5.4g 10%
    Vitamin A 260mcg 5%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.6mcg 10%
    Vitamin C 12mg 20%
    Vitamin E 0mcg 1%
    Calcium 155mg 15%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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