1 of 4 photos
By: Brad Beckwith
By: JustJanS
By: ~Bekah~
My Family's Favorite Sloppy Joes
By: Hey Jude
Baked Tilapia With Lots of Spice
By: ladypit
Coffee-Cola Cooler (Non-Alcoholic)
By: Engrossed
By: soxfan28
Chicken Breasts With Garlic and Balsamic Vinegar
By: Irish Rose
By: CCLady
By: HokiesLady
From: Zuly Z
On Apr 28, 2008
Fantastic!!! Very easy to make, great tasting. I broiled it following the instructions on the recipe. Used 1 tablespoon of butter and 3 tablespoons of olive oil and regular onion and chopped garlic. Thanks
From: tomsawyer
On Apr 21, 2008
This was a great recipe! I really enjoyed it last night and it went great with baked potatoes. I had to cut the recipe in half because I had less fish but the baking time still worked because of their thickness. I also used less butter, less mayo, and less onion (1 T each). I also used yellow onion instead of green onion which I liked better. I also added lemon zest in addition to the lemon juice which helped create a more lemony flavor which my family and I enjoyed. One thing I may experiment with next time is using shredded Parmesan instead of grated Parmesan. This could give it a richer, cheesier, and meltier flavor. I think that I didn't need to cut the recipe in half because then I could have covered my fish even more. The one weird thing was that my Tilapia topping didn't turn out quite as brown and even which could mean that it needed more than 5 minutes.
From: MNLisaB
On Dec 23, 2003
WOW! Outstanding flavor for a mild fish like tilapia. My fillets were thin, so I baked them the minimal time, and the sauce baked on nice and golden and quite delish. Of the 7 fillets we had, DH inhaled 5, good thing the kids had made other plans. Will most definitely be making again so the kids can savor as well.
From: Love2Experiment
On Feb 11, 2005
I'm new at cooking Tilapia and found this recipe very good. I had a little less than one pound of fish but still used the same amount of cheese topping and it turned out great. I baked the fish for about 15 minutes and then put it under the broiler for 5 minutes to brown the cheese. The only change I would make is to reduce the amount of butter to 2 T. (personal preference)and maybe try it with fresh basil. Very nice flavor and easy to prepare.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 420 | ||
| Calories from Fat 203 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 472mg | 19% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.1g | ||
| Protein 50.7g | 101% | |
| Vitamin A 484mcg | 9% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 3.9mcg | 65% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 170mg | 17% | |
| Iron 1mg | 8% | |
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