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Chili Con Carne

Recipe #5375 | SERVES 1 (Change Servings)

RECIPE BY: tranch

Posted on: Dec 9, 1999

Ingredients

  • lbs ground chuck
  • tablespoons bacon fat or shortening
  • medium onion, Chopped
  • tablespoons garlic, Chopped
  • tablespoons chili powder
  • tablespoon cumin powder
  • tablespoon flour
  • can tomato
  • 3 bay leaf
  • teaspoon salt
  • tablespoon oregano
  • tablespoon red wine vinegar
  • 1 1/2 tablespoons brown sugar
  • pint black olive
  • can red kidney bean
  • Directions

    1. 1
      In 3-6 Tbsp of bacon fat/shortening, lightly brown the onion and add the 4 cloves of garlic. Remove the onions and garlic with a fork or a slotted spatula.
    2. 2
      Add to the remaining fat the chili powder that has been mixed with the 1 Tbsp flour. Make sure that there is enough fat in fryer. If not, add a Tbsp or so, so that it mixes well. Stir until the mixture is smooth.
    3. 3
      Add the meat and stir it around until all the chili mixture is absorbed.
    4. 4
      Then brown the meat, stirring it to get it brown, but not burned.
    5. 5
      When brown, stir in the tomatoes and cook gently for about 20 minutes.
    6. 6
      Then add the bay leaves, salt, oregano, red wine vinegar, and brown sugar.
    7. 7
      Cook about another 20 minutes and then add the red kidney beans.
    8. 8
      Cook slowly for about 2 hours.
    9. 9
      Then add the ripe black olives, after cutting them into thin slices, and use the pitted ones. and cook another 30 minutes.
    10. 10
      If the mixture looks too thick, add another can of tomatoes at the time you put in the kidney beans, Serve with a bowl of crackers.

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    Nutrition Facts

    Serving Size 1 (2781g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    6 tablespoons bacon fat

    red wine vinegar

    Calories 3468
    Calories from Fat 1386 (39%)
    Amount Per Serving %DV
    Total Fat 154.1g 237%
    Saturated Fat 48.8g 243%
    Monounsaturated Fat 75.0g
    Polyunsaturated Fat 11.2g
    Trans Fat 0.0g
    Cholesterol 884mg 294%
    Sodium 6075mg 253%
    Potassium 8144mg 232%
    Total Carbohydrate 212.3g 70%
    Dietary Fiber 60.8g 243%
    Sugars 45.8g
    Protein 314.2g 628%
    Vitamin A 12640mcg 252%
    Vitamin B6 8.1mg 403%
    Vitamin B12 52.4mcg 873%
    Vitamin C 92mg 153%
    Vitamin E 10mcg 36%
    Calcium 803mg 80%
    Iron 64mg 359%

    detailed view...

    how is this calculated?

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