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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 96 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 589mg | 24% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.6g | ||
| Protein 17.4g | 34% | |
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SERVES 4
Ingredients
- 1 (6 ounce) can albacore tuna in water, drained
- 1/4 cup chopped celery
- 3 tablespoons light mayonnaise
- 1 tablespoon sweet pickle relish (optional)
- 2 English muffins, split and toasted
- 4 slices tomatoes (1/4-inch thick) (optional)
- 4 slices American cheese or cheese, of your choice (3/4-ounce slices)
Directions
1
Combine the first 4 ingredients in a bowl; stir well.2
Place toasted muffin halves, cut side up, on baking sheet.3
Divide tuna mixture evenly among the muffin halves.4
Top with tomato and cheese.5
Broil 2 minutes or until cheese melts.
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- Course > Lunch/Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
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- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
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- Dietary > Diabetic
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Featured Reviews for This Recipe
From: mickeydownunder
On Dec 28, 2007
Can you hear the crunch? I am having this for lunch! Yummy can be, TRUE! DEFINATELY add sweet pickle relish and LOVED the tomato too!
From: Chef #SAMI
On Dec 26, 2007
This was nice and refreshing. I loved the tomatoes in there. thank you for your posting of this recipe!
From: ladypit
On Oct 22, 2004
Lately when I have gone to diner type restaraunts I have been craving tuna melts. But as I try to eat low fat I haven't ordered them for fear of how they were prepared. So when I was looking through Sharon123's reviews for the "I recommend this recipe" game and saw this, I knew I had found my lunch! I used fat free mayo (and only 1 tbsp) and left out the celery as I don't like it but I did use the pickle relish. I used the whole can of tuna on 2 halves of toasted English Muffin and I topped 1 half with 2% American cheese and 1 half with 2% Pepper Jack. Both were excellent. Thanks so much for reminding me that sometimes the simple is the best! What a nice lunch on a rainy dreary day!
From: Chef #271119
On Feb 12, 2007
These were so good! I used pepperjack slices and whole wheat english muffins. So easy and will make these often. Thanks!
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