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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 6 servings |
||
| Calories 446 | ||
| Calories from Fat 134 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 22% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1457mg | 60% | |
| Potassium 1485mg | 42% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 12.7g | 50% | |
| Sugars 18.6g | ||
| Protein 22.8g | 45% | |
Ingredients
- 1 tablespoon olive oil
- 1 lb italian chicken sausage
- 1 clove garlic, minced
- 1 (19 ounce) can red kidney beans, rinsed and drained
- 1 (14 ounce) can tomato sauce
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (12 ounce) can sweet corn
- 1 small zucchini, sliced
- 2 stalks celery, diced
- 1 large carrot, diced
- 1 medium onion, diced
- 1 sweet red pepper, diced
- 1 teaspoon cumin
- 1-2 teaspoon chili powder
- 1 teaspoon red pepper flakes
- 2 tablespoons brown sugar
Directions
1
Spray large pot with no-stick spray.2
Heat oil over medium heat.3
Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visable fat.4
Add tomatoes, tomato sauce and spices.5
Bring to boil and simmer 30 minutes.6
Add corn and kidney beans and simmer another 30 minutes.
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- Course > Main Dish > Chili
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Beans
- Cuisine > European > Southern (Mediterranean) > Italian
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > New Years
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: sarikat
On Sep 30, 2004
This was really good. I used regular italian sausage because I couldn't find the chicken kind. Also, I cooked it in the crockpot on high for 2-2.5 hours after browning the sausage. The veggies were perfect, not overdone at all. Also, the leftovers froze well. I will definitely make this again.
From: ratherbeswimmin'
On Feb 13, 2003
My family and I enjoyed this delicious chili. I couldn't find Italian chicken sausages so I substituted Italian turkey sausages. The flavor was very spicy which is what we like in a chili. I did have some trouble with the directions. When you said add "veggies and garlic", I wasn't exactly sure which veggies you meant. I added the zucchini, celery, carrot, onion, and sweet red pepper since they were the only veggies not addressed in the recipe. No matter, the chili turned out great. Thanks and good luck in the contest.
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