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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 201 | ||
| Calories from Fat 123 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 506mg | 21% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 2.0g | ||
| Protein 7.9g | 15% | |
String / Green Beans With Sesame Sauce
By: Tish
This comes from a high protein recipe book called Martini's and Whipped Cream. Hope you enjoy
SERVES 4
Ingredients
- 3/4 cup sesame seed
- 1 lb string bean, cooked
- 2 tablespoons soy sauce
- 2 tablespoons vinegar
Directions
1
Boil or steam your string beans until cooked to your desired consistancy-- I use the steamer Put seeds in ungreased frying pan and heat for several minutes, stirring constantly until the seeds start to crackle.2
Place in mortar and crush.3
Add the soy sauce and vinegar and mi.4
Stir into cooked string beans and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Technique > Steam
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: yogi
On Feb 13, 2003
Fabulous string beans, Tish! I didn't have a mortar so put half the seeds in the grinder for just a second and left the other half as is. I just love the fact that there's this much protein in my veggies, especially because I don't eat meat. The soy and vinegar gave it lots of flavor. I used rice wine vinegar and maybe next time I'll try reducing the vinegar a bit because I'm trying to watch my sodium intake. I don't think it would hurt this recipe a bit. Thanks for the great recipe!
From: Foggy Kitchen
On May 3, 2007
Instead of crushing the toasted sesame seeds, blend them whole into Tahini, along with soy sauce and vinegar. Easier, faster, and increased density of flavor.
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