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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 10 servings |
||
| Calories 83 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 945mg | 39% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 10.0g | ||
| Protein 3.0g | 5% | |
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V-8 Soup
By: CookbookCarrie
Jan 29, 2003
A great veggie soup quick to prepare and freezes great!!! I use this to "fill up" before I eat my entree. 1 WW point per 1 1/2 cup serving
SERVES 10
Ingredients
- 1 (46 ounce) can V8 vegetable juice
- 1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers
- 6 stalks celery, sliced
- 1/2 medium green cabbage, large shred
- 1 medium onion, diced
- 6 medium carrots, sliced
- 2 medium green peppers, chopped
- 1 envelope onion soup mix
- 1 beef bouillon cube
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Directions
1
Chop& Dice veggies, add all ingredients to a stock pot.2
Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot.3
Bring to a boil, turn down to simmer and cook about 2 hrs.4
until veggies are soft.5
I divide into 1 1/2 cup servings and freeze in bags.
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Featured Reviews for This Recipe
From: ZaarAddict
On Aug 30, 2008
Gets a 5 star because it's packed with veggies, easy, tasty. Also because my 6 yo "snuck" a taste while it was cooling and then proceeded to have a full bowl. She consumed her daily fluid needs as it has a bit of a bite for her. Very good and I already have plans to make it a more hearty soup by adding browned burger and rotini pasta to a portion of the leftovers.
From: Plainbil
On Aug 17, 2006
A very good soup. I use the low sodium V-8. Also you can make it a meal by adding some cooked chicken tenders, cubed. Then add some corn starch mixed with water to thicken.Served over rice.
From: SusieQusie
On Jul 27, 2005
Very tasty but quite salty. Will tinker with low salt ingredients next time. That said, I divided it into single servings & use it to take the edge off my appetite. Thanks for posting.
From: Happy Harry #2
On Jun 13, 2005
Very good! Had this for lunch today with some crackers and was very content. I offer just one change...which I made for myself. Although low in calories and fat, this is much to high in sodium. I lowered it without compromising the taste by using my "tastes Like" V-8 Juice which is nothing more than plain tomato juice with Old Bay seasoning. With this recipe, I used sodium-reduced tomato juice...which by it self is blah. Thanks for a nice lunch...say, let's do lunch again some day!
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