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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

Calories 145
Calories from Fat 40 (27%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 209mg 8%
Potassium 405mg 11%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.8g 3%
Sugars 4.5g
Protein 19.8g 39%

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Spicy Chicken Thighs

Recipe #52670 | 55 min | 10 min prep | add private note
Barb Gertz

By: Barb Gertz
Jan 29, 2003

This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the chicken in a glass dish.
  2. 2
    In a small bowl, combine the yogurt, salsa, curry and cumin.
  3. 3
    Pour over chicken, turning to coat.
  4. 4
    Cover and refrigerate at least 6-hours or up to 24 hours.
  5. 5
    Preheat oven to 375 degrees.
  6. 6
    Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
  7. 7
    Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

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Featured Reviews for This Recipe

From: The Amaze-Ing Me

On Sep 23, 2008

They were tasty. Added salt to the marinade too. Think that next time I may cut up chicken breasts (not a fan of meat on the bone) and let them marinate then cook them on the stove in a skillet. Thanks for sharing the seasoning amounts they're a good jumping off point for future meals!

0 people found this review helpful

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  • From: smellyvegetarian

    On Jun 2, 2008

    These were very good, but I have to admit they did not quite meet the expectations I had from reading other reviews. I used 1/3 c salsa instead of 1/4 c, and I'm glad I did as my only complaint with the recipe is that it needs more "kick". I used medium salsa; next time I will use hot or I will add 1/4-1/2 t cayenne to the marinade. As it is I sprinkled some on my serving and it made all the difference, adding that subtle warmth I expect from a curry dish. Otherwise this was good; the texture of the meat was nice and you can't beat the ease of prep. Thanks for posting, this will be a fun one to play with! I served this with couscous pilaf and steamed veggies.

    0 people found this review helpful

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  • reviewer icon

    From: Derf

    On Jul 15, 2006

    wow this was great curried chicken!! We loved it and will be making it again. Easy and wonderful flavour! Thanks for posting.

    2 people found this review helpful

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    From: ratherbeswimmin'

    On Feb 28, 2005

    You couldn't ask for an easier recipe--which I love. Also, the chicken turned out extremely moist and tender with an excellent spicy flavor. I also love that it is low in fat, too. This went over well with my family, so--what more could a busy mom want?? Thanks for sharing this recipe, Barb. You've got some really great ones.

    2 people found this review helpful

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  • Read all 15 reviews

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