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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings |
||
| Calories 478 | ||
| Calories from Fat 132 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 138mg | 5% | |
| Potassium 761mg | 21% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.0g | ||
| Protein 70.2g | 140% | |
Elk Fried Steak
Recipe #52626 |
15 min |
5 min prep |
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By: ChipotleChick
Jan 28, 2003
In response to a request. The recipe is a little vague, so please feel free to add detail if you make this!
SERVES 4
Ingredients
- 2-3 lbs boneless elk steaks
- 1/2 cup flour
- salt and pepper
- 3-4 tablespoons oil
Directions
1
Lay steaks out flat.2
Salt and pepper to taste.3
Coat them with flour.4
Preheat skillet and oil.5
Lay steaks in skillet and sear them on both sides.6
Then turn stove down to medium low until well done, but not dry.7
The drippings can make a very good gravy!
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