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Southwestern Steak and Beans Crock Pot

Recipe #52546 | ½ day | 15 min prep | SERVES 6 -8 (Change Servings)
(1) RATE IT NOW READ REVIEWS

kuntryqtpi

RECIPE BY: kuntryqtpi

I got this from a crock pot recipe book. Prep time does not include overnight soaking of the beans.

Posted on: Jan 28, 2003

Print Recipe

Ingredients

  • 1 lb dried pinto bean
  • 6 cups water
  • 1/2 lb salt pork, cut up
  • 1 lb chuck steak, 1 inch cubed
  • 1 red chili pepper
  • 1 medium onion, chopped
  • 2 garlic clove, minced
  • 1 (6 ounce) can tomato paste
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon cumin seed
  • 1/2 teaspoon marjoram

    • Directions

    1. 1
      Soak beans in water overnight.
    2. 2
      Brown salt pork in skillet; drain off fat in paper towels.
    3. 3
      In crock pot, combine soaked beans (with water), browned pork and remaining ingredients.
    4. 4
      Cover and cook 1 hour on high.
    5. 5
      Reduce heat to low and cook an additional 8 to 9 hours.

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    Featured Reviews for This Recipe

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    From: NcMysteryShopper

    On Jun 18, 2006

    We really liked these! I liked that fact that it basically cooked itself. The only think I did different was to add an extra pepper and used 1/2 tea cumin seeds and 1/2 tea ground cumin. We ate them as a side to steak on night and put them on nachos the next. Great Flavor!!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (484g)

    Recipe makes 6 servings

    Calories 782
    Calories from Fat 420 (53%)
    Amount Per Serving %DV
    Total Fat 46.8g 71%
    Saturated Fat 17.4g 86%
    Monounsaturated Fat 21.0g
    Polyunsaturated Fat 4.7g
    Trans Fat 0.0g
    Cholesterol 84mg 28%
    Sodium 843mg 35%
    Potassium 1700mg 48%
    Total Carbohydrate 56.9g 18%
    Dietary Fiber 14.1g 56%
    Sugars 6.4g
    Protein 34.0g 67%
    Vitamin A 1071mcg 21%
    Vitamin B6 0.9mg 44%
    Vitamin B12 2.4mcg 40%
    Vitamin C 24mg 40%
    Vitamin E 1mcg 5%
    Calcium 124mg 12%
    Iron 7mg 39%

    detailed view...

    how is this calculated?

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