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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 8 servings |
||
| Calories 105 | ||
| Calories from Fat 9 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 384mg | 16% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 2.2g | ||
| Protein 5.0g | 9% | |
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Very Low-Fat Black Bean And Corn Salad
SERVES 8
Ingredients
- 2 cups canned black beans, drained and rinsed
- 2 cups crisp canned corn, drained
- 1/3 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons lime juice
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
Directions
1
Mix all ingredients and chill overnight.2
Spoon out 1/2 servings as needed.
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- Course > Lunch/Snacks
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Occasion > Holiday/Event > Religious > Easter
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- Occasion > Seasonal > Summer
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Indiana State Fair Girl
On Jul 10, 2008
Sorry, we did not like this. It tasted fantastic the night before when I put it in the fridge, but was nasty when we actually had it the next day. I need to use it up. 
-ISFG
From: Reddyrat
On Jul 8, 2008
Excellent! This dish made for a great light lunch. I substituted the onion for a chopped red pepper since I was out of onions. Will definitely make again.
From: megs_
On Mar 4, 2008
This is delish! What a great salad at only 1 gram of fat. I made it with regular onions and added a dash of tobasco sauce to it but otherwise followed exactly! Thanks for a keeper.
From: Carianne
On Jul 7, 2003
This is awesome. I added 1 diced jalapeno, and it made 4 servings. (too good to divide into such small portions!). I will make this often.
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