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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 346 | ||
| Calories from Fat 209 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 889mg | 37% | |
| Potassium 714mg | 20% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 3.9g | ||
| Protein 15.7g | 31% | |
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Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip
SERVES 4
Ingredients
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup grated parmesan cheese
- 1/2 cup cubed mozzarella cheese
- 1-2 teaspoon minced garlic
- 1 (10 ounce) package frozen spinach, thawed and squeezed of its juices
- 1 (14 ounce) can artichoke hearts, chopped (can also use thawed frozen hearts)
Directions
1
Combine all ingredients.2
Place in shallow casserole dish.3
You can either bake dip about 15 to 20 minutes at 325°, or heat in microwave a few minutes.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Equipment > Microwave
- Occasion > Novelty > Copycat
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: GlutenFreeKitten
On Oct 4, 2008
This was great! We ate almost all of it in one night (and there were 2 of us) It was so good we didn't even make dinner! We enjoyed it with good quality nacho chips, homemade bagette and celery sticks. Next time I will add a little more garlic because we love the stuff! Thanks for the great recipe!
From: Chef #927269
On Aug 18, 2008
I have made this a few times. It's fast, easy, and hard to stop eating it. I put extra garlic and instead of putting it in the oven i use a mini crock pot to keep it warm!
From: Merlot
On Mar 3, 2003
This DOES taste just like TGIFs! Had friends over to watch movies and this was so good to sit around and munch on. Easy to prepare (I just love it when you can "throw" ingredients together). I only had "shredded" mozzarella on hand so that's what I used. A wonderful tasting dip. Thanks so much.
From: Sassy Sandra
On Feb 23, 2003
Very good. Very easy to put together if someone drops in.(You can always defrost the spinach in the microwave) The only thing I did was add one fresh squeezed lemon. I served it with tortilla "scoops". Thanks again for the great recipe!
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