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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon onion soup mix |
||
| Calories 64 | ||
| Calories from Fat 33 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 91mg | 3% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.3g | ||
| Protein 3.1g | 6% | |
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Ingredients
- 1 head cauliflower or 1 bag frozen cauliflower
- 1-2 tablespoon onion soup mix
- 2 eggs
- 1/4 cup mayonnaise
Directions
1
Cook cauliflower in microwave or steam.2
Either buy the cut/chopped cauliflower or cut it up or partially mash with a masher after it is cooked.3
Drain well.4
Add onion soup mix and mix well.5
Add slightly beaten eggs and mayo and mix.6
Pour into a greased pie plate or pan.7
Sprinkle with paprika.8
Bake at 350 for 45 minutes.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
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- Dietary > Diabetic
- Dietary > Kosher
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: mommyoffour
On Jun 22, 2008
Wonderful recipe. My family loved this and I love anything to spruce up veggies and get the kids to want more. Thank you for posting.
From: rosslare
On Dec 12, 2006
Even though this has been a popular recipe amongst zaarists, it certainly will not be a repeat recipe for us, I am sorry to say. This was the first experience of kugels, so wasn't sure what to expect. I made it to the letter, but we felt it was dry, tasteless and rather messy looking mash.
From: Bergy
On Feb 15, 2003
Caryn this is a very tasty way to serve cauliflower - I used fresh and only steamed it to a crisp stage and then fine chopped it instead of mashing it - followed the rest of the recipe and the result was a cauliflower kugel that still had some crunch. Thanks for a recipe that I will do again!
From: HeatherFeather
On Mar 21, 2003
This was very tasty! Easy to prepare and a very unique way to serve cauliflower. My daughter especially enjoyed this - she loves cauliflower and she also loves kugels, so I knew we couldn't go wrong with this recipe. Thanks for sharing!
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