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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 4 servings |
||
| Calories 256 | ||
| Calories from Fat 50 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 234mg | 9% | |
| Potassium 933mg | 26% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.1g | ||
| Protein 45.2g | 90% | |
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Ingredients
- 4 (6 ounce) red snapper fillets
- 3 tablespoons lemon juice
- 2 tablespoons prepared mustard (I use French's Dijon)
- 2 tablespoons mayonnaise
- 2 stalks green onions, finely chopped
- salt and pepper, to taste (I prefer garlic salt)
Directions
1
Arrange fish fillets in a baking pan or baking dish.2
Sprinkle fish with lemon juice, salt and pepper.3
Broil fish in oven for about 7 to 9 minutes or until fish is opaque.4
Meanwhile, mix prepared mustard, mayonnaise, green onions and salt.5
Spread sauce over fish and broil for a couple more minutes or until sauce begin to bubble.6
Serve immediately with steamed rice and a side of steamed vegetables.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Debbie Franklin
On Dec 16, 2007
This was wonderful. I had some gourmet honey garlic mustard on hand and used garlic salt as suggested, and it turned our great! Thanks for posting.
From: cyaos
On Feb 25, 2007
This was very good. I used honey mustard instead of dijon and while the flavour was milder it was still great. Thanks for sharing!
From: Sharon123
On Mar 23, 2003
Our whole family really enjoyed this fish recipe! The mayo and mustard were a great combination to put on top of the fish! I served this with jasmine rice, three bean casserole and oriental slaw. Thanks for a yummy recipe!
From: Kookaburra
On May 13, 2007
We really enjoyed this - and it's so easy to make! I barbecued the snapper fillets, then made the sauce, on the barbecue, in a foil baking dish. Superb!
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