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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 6 servings |
||
| Calories 404 | ||
| Calories from Fat 175 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 579mg | 24% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 13.0g | 51% | |
| Sugars 8.3g | ||
| Protein 16.2g | 32% | |
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Ingredients
- 1 lb fresh broccoli
- 3 medium onions, peeled and quartered
- 1/4 cup margarine
- 2 tablespoons flour
- 1/4 teaspoon salt
- 1 dash pepper
- 1 cup milk
- 3 ounces cream cheese
- 1/2 cup shredded sharp cheddar cheese
- 1 cup breadcrumbs
Directions
1
Cook broccoli until tender crisp.2
Cook onions in boiling salted water: drain.3
In a saucepan melt half the marg; blend in flour salt and pepper.4
Add milk and cook stirring constantly until thickened and bubbly.5
Reduce heat and blend in cheese until smooth.6
Place vegetables in casserole.7
Pour sauce mixture over and mix lightly.8
Top with shredded cheese.9
Melt remaining marg and toss with bread crumbs.10
Sprinkle over casserole.11
Bake at 350 degrees for 40- 45 minutes.
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- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
Featured Reviews for This Recipe
From: MTpockets
On Apr 17, 2007
This was good but I thought it was a bit bland. I think next time I'd add more shredded cheese to the mix and maybe a little garlic. I would make it again but I think I'd like to add a little more seasoning. Thanks!
From: Kaarin
On Dec 3, 2005
This was great! The kids loved it! I used frozen broccoli, and cooked it with the onions (which I chopped so the kids would eat it) just till the broccoli de-iced. Also used butter for the margarine, and stirred an extra half cup of cheese into the white sauce. Very good recipe, thanks!
From: BrendaM
On Feb 15, 2003
Very, very tasty!! I omitted the bread crumbs on top, and just baked it with the shredded cheese, and it was still good.
From: Chef #332937
On Aug 15, 2006
Very, very good. I used Italian breadcrumbs and added some garlic seasoning, too. It got rave reviews. Thanks for the recipe.
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