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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 4 servings |
||
| Calories 65 | ||
| Calories from Fat 33 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 258mg | 7% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 2.0g | 3% | |
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Kale With Caramelized Onions and Garlic
SERVES 4
Ingredients
- 1 bunch kale, washed and torn (stems removed)
- 1 small onion, chopped
- 3 garlic cloves, chopped
- 1 tablespoon olive oil
- balsamic vinegar (optional)
Directions
1
Heat oil in large pan.2
Add chopped onions and garlic.3
Sautee until onions are clear and begin to carmelize.4
Stir often.5
Do not allow garlic to burn.6
Add torn kale.7
Toss with onions and garlic.8
Cook until kale is wilted.9
Sprinkle with a tiny bit of balsamic vinegar if desired.10
(Thanks reviewers for reminding me of removing the stems!).
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #730763
On Aug 20, 2008
Quick and easy to get to the table, and so delicious! We all thought this was a winning side dish and will have again soon. Enjoyed by all at the table!
From: riffraff
On Jan 23, 2003
We love Kale at our house. This is a good way to fix it. So many people are unfamiliar and therefore afraid to try it. GO FOR IT! Great source of vitimins and tastes good too.
From: Margot Felini
On Aug 7, 2003
A nice, quick recipe. For meat-eaters, I'd add a tasty meat such as bacon or sausage to give it a little more flavor. And yes, don't forget to remove the stems.
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