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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 51 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 114mg | 38% | |
| Sodium 615mg | 25% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 19.2g | ||
| Protein 28.2g | 56% | |
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Ingredients
- 12 boneless skinless chicken thighs
- 3/4 cup ketchup
- 1/2 cup salsa
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
Directions
1
ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.2
WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.3
POUR sauce over chicken; Turn pieces to coat both sides with the sauce.4
BAKE uncovered at 400F for 45 minutes.
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Featured Reviews for This Recipe
From: FLYing4Me
On Sep 23, 2008
This had great flavor and everyone really liked it! I used bone-in breasts and they were moist and yummy!
From: AndreaVT96
On Jul 6, 2008
My family enjoyed this easy-to-make recipe. I reduced the number of thighs to 6, but I kept the amount of sauce the same--that turned out well--we like extra sauce, and there was just enough. Otherwise, followed directions as stated. Thanks for sharing.
From: Eric D Friedman
On Mar 17, 2004
I loved this recipe but made the following changes 1)Substituted tomato sauce for the ketchup..no sugar and richer taste 2)Made more sauce than needed to not only coat the thighs but to surrounded them as they baked. Made the thighs so much more juicier
From: CIndytc
On Feb 18, 2005
This is a great recipe.....my family just loved it...i used a combination of boneless thighes and boneless breasts...will be making this often...
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