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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 4 servings |
||
| Calories 307 | ||
| Calories from Fat 60 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 189mg | 63% | |
| Sodium 386mg | 16% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.1g | ||
| Protein 30.9g | 61% | |
shrimp w/feta and orzo
By: chia
Jan 14, 2003
another quick, light entree
SERVES 4
Ingredients
- 3/4 cup orzo pasta
- 1 (14 1/2 ounce) can tomatoes
- 1/4 cup chopped parsley
- 1 lb cooked shrimp
- 1 teaspoon grated lemon, rind of
- 1/2 cup crumbled feta cheese
- salt and pepper
Directions
1
cook orzo according to pkge directions.drain2
put tomatoes in skillet over med-hi heat cook until liquid is absorbed.3
stir in remaining ingredients, heat, sprinkle with feta4
divide orzo into 4 serving bowls, spoon shrimp and sauce over orzo, serve
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Daniela
On Feb 26, 2008
A very easy to prepare and tasty dish! I used tomatoes with basil and oregano and added extra cheese. Awesome! Thank you for posting this chia!
From: CookinNEatinGal
On Feb 23, 2008
Extremely quick and easy to make, this recipe really pleased the palates in this house. Loved all the different flavors along with the shrimp. Great recipe Chia! Dawn
From: 125458
On Jul 6, 2005
just gorgeous. you don't get much better with so simple. i followed the recipe faithfully, except to throw in some pink onion as it was there already chopped. we devoured it in a thrice, and i will so be making it again.
From: FlemishMinx
On May 11, 2004
Very nice! This is fresh tasting, because of the lemon zest- especially pleasing for summer. Different from the usual "shrimp and pasta", quick too. My husband doesn't usually like lemony-tasting dishes, but he said this one was not overpowering to him, he really liked it. Thanks for posting !
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