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Nutrition Facts

Serving Size 1 (606g)

Recipe makes 8 servings

Calories 522
Calories from Fat 146 (27%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1964mg 81%
Potassium 1076mg 30%
Total Carbohydrate 75.0g 25%
Dietary Fiber 11.6g 46%
Sugars 7.4g
Protein 22.5g 44%

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By: ~Rita~

Spicy Peanut Soup

Recipe #50572 | 50 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Jan 10, 2003

I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat vegetable oil to medium-high heat and saute the onions, sweet potato, and garlic, stirring occasionally, until onion is softened, about 5 minutes.
  2. 2
    Add the chicken broth, thyme, cumin, and rice.
  3. 3
    Bring to a boil; reduce heat and simmer, covered, until rice is cooked and vegetables are tender, 18-20 minutes.
  4. 4
    Add the salsa, beans and zucchini; cook until zucchini is tender about 10 minutes.
  5. 5
    Add peanut butter and stir until completely combined.

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Featured Reviews for This Recipe

From: Circumspice

On Jun 22, 2007

I made some alterations to this recipe that may not have been wise. Swapping broccoli for the zucchini wasn't a bad idea, but I ended up blendering the whole pot (my husband just broke his jaw and needs soft, liquidy food), which was a pretty bi mistake. I think the texture of the original soup, as written, was quite nice. After the blender, not so much. I also used a lower sodium veg broth instead of chicken, so it needed some salt. Al in all, a tasty, interesting recipe that I might make again if my husband weren't around.

0 people found this review helpful

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    From: LUv 2 BaKE

    On Jun 23, 2006

    Delicious!!! The flavor combination here is fabulous. I used medium salsa which made it somewhat spicy but not overpowering. I did decrease the peanut butter a bit, as well as the rice to lower the carb content a bit. The chickpeas and peanut butter go so well together and the peanut butter mixed with the salsa gives a wonderful base. Thanks for a keeper Rita.

    2 people found this review helpful

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    From: Trixyinaz

    On Mar 20, 2003

    A littl worried at first b/c the ingredients just didn't seem like they should go together. I couldnt' have been more WRONG. The whole house had such a wonderful aroma while the soup was cooking. Before I added the PB, I had to taste and it was delicious. But once I added the PB, it was even better. This is a thick hearty soup, and wonderful at that! What was even better is the prep and clean up. Done in a snap. Thanks Rita for a GREAT soup that will stay around for years to come.

    3 people found this review helpful

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    From: Cookgirl

    On Sep 27, 2006

    Rich and delicious! I added only a pinch of thyme. Used long grain brown basmati rice and subbed a yam for the sweet potato. Used my own homemade medium spicy salsa. Because of this recipe (and one review in particular,) my new favorite word in the English language is "stewp". Thanks for sharing! cg

    2 people found this review helpful

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  • Read all 7 reviews

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