1 of 2 photos
By: ratherbeswimmin'
By: Luby Luby Luby
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: Ellen Brody
By: Lubie
Coffee-Cola Cooler (Non-Alcoholic)
By: Engrossed
By: soxfan28
Chicken Breasts With Garlic and Balsamic Vinegar
By: Irish Rose
By: CCLady
By: HokiesLady
From: supernova
On Apr 12, 2008
Yum! This is one of the easiest and quickest recipes i ever made, and it taste good too! And according to some of the other post it only has 2 WW points, now thats awesome, thanks for sharing this recipe, i will be making this alot!
From: Mountainbaby
On Mar 17, 2008
At first I didn't care for this, but after a couple of bowls, the soup was tasting good. I added garlic salt and sea salt to improve the flavor. The next time, I will rinse the corn and mixed vegetables and replace the liquid with water as to cut down on sodium. Thanks for sharing.
From: kard229
On Feb 4, 2003
I am on weight watchers now and have just made this soup. AWESOME!!! Very filling. It is 2 points for a 1 cup serving. The Progresso Minestrone soup is the best. Also, the corn should be white corn because the yellow corn has more starch. Enjoy
)
From: Manda
On Jan 22, 2003
This soup is sooo unbelievably YUMMY!!! Even my dad, whom is a die-hard "Meat and potatoes" man, loves this soup. Now that he is living on his own, he is absolutely delighted that it is so easy to make, as he is not one for recipes that require more than a few steps. I actually had this recipe a few years ago, and managed to lose it (which is not very difficult for me
, and I am soooo delighted that you posted this!!! I only add ground black pepper and some garlic powder...Very hearty and filling soup, and good for you yet to boot!!! Thanks for posting! A DEFINITE MUST-TRY!!
~Manda
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 6 servings The following items or measurements are not included below: mixed vegetables |
||
| Calories 276 | ||
| Calories from Fat 28 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 839mg | 34% | |
| Potassium 1005mg | 28% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 7.7g | ||
| Protein 13.7g | 27% | |
| Vitamin A 9877mcg | 197% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 0mcg | 3% | |
| Calcium 79mg | 7% | |
| Iron 3mg | 19% | |
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