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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 2 servings |
||
| Calories 153 | ||
| Calories from Fat 43 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 61mg | 2% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 10.6g | ||
| Protein 5.1g | 10% | |
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Ingredients
- 1 cup strawberries
- 1 cup milk
- 1 medium banana, peeled,cut into chunks,and frozen
Directions
1
Wash and trim strawberries.2
Combine strawberries and milk in a blender for 30 seconds.3
Add bananas and blend until smooth.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: ladypit
On Jun 18, 2007
Great basic smoothie. I used skim milk and frozen strawberries. My banana was not frozen though. I do love the creaminess of a frozen banana but just didn't have any availabe and wanted this for breakfast. I added some splenda to make it sweeter. Very nice. I drink the whole thing on my own, though!
From: Kathryn29
On Jan 18, 2007
Wonderful! I froze my strawberries right along with the bananas in the morning and we had an after dinner shake. I also added a little honey and sugar. These were yummy. Thanks for the recipe.
From: Ang11002
On Jul 6, 2004
Healthy and good for you smoothie! I added a bit of almond extract & some crushed ice. Otherwise, without the ice would of been not as cold. Thanks for an easy recipe
My 2 1/2 yr old loved it so kid friendly as well!
From: stephL13
On Oct 30, 2003
This smoothie has a really good taste; I'm a big strawberry/banana fan! I especially liked it because it was easy to make. We always have bananas and milk, so as long as I remember to get strawberries I can make it! I think I may have added a bit of sugar when I made it though, since I have a sweet tooth.
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