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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 8 servings |
||
| Calories 258 | ||
| Calories from Fat 38 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 76mg | 3% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.4g | ||
| Protein 15.6g | 31% | |
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This is a very creamy guilt free sauce.
SERVES 8
Ingredients
- 1 1/2 lbs lite silken tofu, extra firm
- 1/2 cup vegetable broth
- 2 teaspoons basil or Italian herb seasoning
- 1 teaspoon onion powder
- 1/2 cup nutritional yeast (can substitute soy parmesan)
- 4 tablespoons Butter Buds or vegan margarine
- 16 ounces fettuccine pasta
Directions
1
Cook pasta per package directions.2
Whiz the rest of the ingredients in a blender until smooth.3
Pour over hot pasta and mix well.
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- Cuisine > North American > United States > Western > Californian
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Featured Reviews for This Recipe
From: Nesi
On Oct 2, 2008
We loved this low fat recipe, the fact that it is dairy free is also good. We halved the recipe and added mushrooms. it is so good to have a creamy sauce and not feel guilty about it.
From: Fern589
On Sep 18, 2008
I just halved it and it was pretty good!! I too used fresh onions and salt and pepper, parm cheese instead of the yeast (didn't have any) and homemade stock. I added a little more liquid as it was very thick and creamy. I also added some hot sauce and liquid smoke as suggested. I will be making this again Thanks!
From: o0o0o
On Jul 22, 2004
This low-fat tofu sauce is ridiculously good. It is so creamy that I actually got that I-am-being-a-pig feeling when I was eating it. I tried one variation that worked out quite well - I added a couple drops of liquid smoke and voila, you got yourself a vegetarian carbonara sauce! Awesome recipe.
From: Meghan
On Nov 1, 2007
ohhhh man this stuff is goooooood. I am a bona fide meat eater, who loves cheese, so when i say that this stuff rivals regular alfredo, i mean it. thanks so much for sharing!!
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