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Nutrition Facts
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Serving Size 1 (203g)
Recipe makes 4 servings
The following items or measurements are not included below:
mixed greens
tomato base chili sauce
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Calories 431
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Calories from Fat 367
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(85%)
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Amount Per Serving
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%DV
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Total Fat 40.8g
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62%
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Saturated Fat 5.7g
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28%
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Monounsaturated Fat 29.7g
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Polyunsaturated Fat 4.4g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 206mg
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8%
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Potassium 226mg
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6%
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Total Carbohydrate 16.9g
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5%
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Dietary Fiber 1.2g
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4%
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Sugars 13.5g
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Protein 1.1g
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2%
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how is this calculated?
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Ingredients
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4-6 cups mixed greens, cleaned, dried, and torn
- 4-6 green onions, thinly sliced (include some green part)
- 1-2 medium tomatoes, cored and cut into think wedges or sliced
- 1 avocado, peeled, seed removed, immediately sprinkled with lemon juice juice and cut into think slices (optional)
- blue cheese, Crumbled (optional) or
Roquefort cheese, at room temperature (for garnish) (optional)
- crouton, Crisp toasted (for garnish) (optional)
Creamy Tomato Dressing
Directions
1
Prepare greens, store in a sealed airtight plastic bag in the refrigerator until ready to serve. Arrange greens in individual salad bowls or on individual salad plates, dividing evenly.
2
Top each with sliced green onions and tomato wedges or slices.
3
Garnish each with crumbled blue or Roquefort cheese and/or crisp croutons, if desired.
4
Pass Creamy Tomato Dressing.
5
CREAMY TOMATO DRESSING Combine the first 9 to 11 ingredients together in a blender container.
6
Cover and blend at medium speed for 30 seconds; uncover and with the motor at low speed, gradually add oil, blending until mixture is smooth and completely mixed.
7
Season with salt and pepper to taste. Cover and increase motor speed to high; beat for 30 seconds.
8
Store, tightly sealed, in an airtight glass container or jar in the refrigerator for up to two weeks.
9
NOTE: May use about 1/4 to 1/3 cup extra virgin olive oil and 1/3 to 1/2 cup other salad oil, if desired.
10
The flavor of 3/4 cup olive oil is too intense for this dressing.
11
VARIATION: May add 1/2 crumbled blue or Roquefort cheese to prepared dressing, if desired. Or, may add 1/2 cup crumbled cheese to dressing mixture while beating and then stir in 1/2 cup crumbled cheese after preparation, if desired.
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