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Nutrition Facts
Serving Size 1 cups 157g Recipe makes 2 cups) The following items or measurements are not included below: 1 bunch fresh mint leaves
Calories 73
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 163mg		6%
Potassium 325mg		9%
Total Carbohydrate 17.1g		5%
	Dietary Fiber 2.0g	8%
	Sugars 11.5g
Protein 1.6g		3%
how is this calculated?

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5 minute Mint Chutney

Recipe #11324 | 10 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Mini R.
Sep 2, 2001

This chutney goes well for finger licking too...!

2 cups (change servings and units)

Ingredients

1 bunch fresh mint leaves
1 medium onion
2 pinches salt
3 teaspoons sugar
1 1/2 tablespoons apple cider vinegar or fresh lime juice
1/2 teaspoon black pepper
1 fresh green chilies
1 tomato
1/2 teaspoon ground cumin

Directions

1
Put all the above in the blender and blend till smooth.
2
Use on sandwiches, as a dip, with your favourite kebabs, scones!

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Featured Reviews for This Recipe

From: patanjali

On Apr 17, 2002

After tasting this, I can tell you that the sugar is completely unnecessary in this recipe. Yuck.

1 person found this review helpful

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From: Carol Bullock

On Oct 28, 2001

1 person found this review helpful

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From: Anu

On Jun 8, 2002

Excellent chutney, Mini! Despite patanjali's comments, I made this WITH the sugar, and I'm glad I did! This chutney has a wonderful tangy, yet subtly sweet taste that's just perfect for fresh, soft bread! My mom went absolutely nuts over this chutney too One note: This makes less than 2 cups of chutney. Probably 1 to 1 1/2 cup actually.