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Nutrition Facts
Serving Size 1 (246g) Recipe makes 8 servings
Calories 400
Calories from Fat 197		(49%)
Amount Per Serving		%DV
	Total Fat 21.9g	33%
	Saturated Fat 8.5g	42%
	Monounsaturated Fat 9.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 107mg		35%
Sodium 426mg		17%
Potassium 708mg		20%
Total Carbohydrate 10.8g		3%
	Dietary Fiber 0.1g	0%
	Sugars 8.5g
Protein 35.4g		70%
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5 Ingredient German-Style Beef Roast

Recipe #395795 | 2½ hours | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: rollersgirl
Oct 21, 2009

This is a recipe I got out of the book "500 Five Ingredient Recipes" by Better Homes and Gardens. I haven't tried it yet but I'm posting it here to save it for later. I'm thinking of trying it in the crock pot.

SERVES 8 -10 (change servings and units)

Ingredients

3 lbs boneless beef rump roast
1 (12 ounce) can beer
1 cup ketchup
1 tablespoon brown sugar
1/4 teaspoon black pepper

Directions

1
Trim any excess fat from the roast. Place in a 4-quart Dutch oven. In a bowl stir together beer and ketchup. Pour over roast.
2
Bake, covered, in a 325 degree F oven for 2 1/2 hours or until tender.
3
Remove roast from Dutch oven. Cover meat; let stand while finishing sauce.
4
Meanwhile, stir brown sugar and pepper into the sauce. Bring sauce to boiling; reduce heat. Simmer, uncovered, for 10 minutes or until slightly thickened.
5
Slice roast. Skim fat from sauce and serve with the meat.