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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 2 servings |
||
| Calories 438 | ||
| Calories from Fat 149 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 577mg | 24% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.1g | ||
| Protein 11.9g | 23% | |
SERVES 2 , 6 -8 pancakes
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Jonesy
On Oct 15, 2009
These were great pancakes! I didn't have eggs, and was in a rush to get the kids to the bus--these worked wonderfully. I was able to put together a double batch and get the kids fed (with all the morning chaos) in under 20 minutes. Thanks for the recipe! (I also used regular milk--the only other milk I had was chocolate almond milk.)
From: Chef #1407451
On Oct 7, 2009
wow, they are incredible! I did some changes to mine though. To make it sugar free, I used 1 tablespoon of agave nectar instead, and used canola oil instead of vegetable oil, because it is a healthier oil. Next time I am going to try coconut oil, which is even healthier. Awesome, awesome pancakes! Will make again and again!
From: Blessed*One
On Aug 18, 2008
Great, fast recipe. I did make a few changes, though. Because of the differing reviews addressing the baking powder issue, I decided to try going in between 2 tsp. and 2 Tbsp. I used 1 Tbsp baking powder. The texture came out fine. Also, I used rice milk in place of soymilk. I used 2 Tbsp. of applesauce in place of the oil. (Applesauce in place of oil is a trick I learned years ago which is successful in some baking recipes, but not all, of course. It worked well here.) I added 1/2 cup of whole rolled oats to the flour mix to add some different grains to my breakfast. Nice and filling!
From: Chef #523939
On Jun 24, 2007
delicious — but I think it should be 2 teaspoons baking powder, not tablespoons!
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