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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 2 servings |
||
| Calories 438 | ||
| Calories from Fat 149 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 577mg | 24% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.1g | ||
| Protein 11.9g | 23% | |
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5 Minute Vegan Pancakes
SERVES 2 , 6 -8 pancakes
Ingredients
- 1 cup flour (whichever kind you prefer)
- 1 tablespoon sugar (I used organic cane sugar)
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- 1 cup soymilk
- 2 tablespoons vegetable oil
Directions
1
Set out all your ingredients.2
Set a stove element with a pan to medium heat.3
Combine the 4 dry ingredients (flour, sugar, baking powder, salt) in a bowl.4
Add the soy milk and vegetable oil to your mixture.5
Mix until smooth.6
Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.7
Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.8
Repeat until the batter is gone, and try not to eat them all while you're cooking them.
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Browse similar recipes by category
- Course > Breakfast > Pancakes & Waffles
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Chef #534355
On May 26, 2009
still our fave recipe, it's so simple and delicious!!! Here is a tip if you have found yr self out of sugar! Add a tbsp of maple syrup! I also add a tbsp of pure vanilla extract!
From: Pink Kitchenaid Lover
On May 11, 2009
This is the ONLY pancake recipe i use now. i adore it! There would be no way to tell that they are vegan. Absolutely fantastic recipe and i always have the ingredients on hand. Bonus points!!
From: Blessed*One
On Aug 18, 2008
Great, fast recipe. I did make a few changes, though. Because of the differing reviews addressing the baking powder issue, I decided to try going in between 2 tsp. and 2 Tbsp. I used 1 Tbsp baking powder. The texture came out fine. Also, I used rice milk in place of soymilk. I used 2 Tbsp. of applesauce in place of the oil. (Applesauce in place of oil is a trick I learned years ago which is successful in some baking recipes, but not all, of course. It worked well here.) I added 1/2 cup of whole rolled oats to the flour mix to add some different grains to my breakfast. Nice and filling!
From: Chef #523939
On Jun 24, 2007
delicious — but I think it should be 2 teaspoons baking powder, not tablespoons!
ideas from Recipezaar
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