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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 2 servings

Calories 124
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 95mg 3%
Potassium 560mg 16%
Total Carbohydrate 22.3g 7%
Dietary Fiber 0.3g 1%
Sugars 19.8g
Protein 7.9g 15%

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5 Minute Orange Smoothie

Recipe #36636 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Dancer^
Aug 9, 2002

SERVES 2 (change servings and units)

Ingredients

  • 1 cup nonfat yogurt
  • 1 cup orange juice
  • 2 ice cubes, more if desired

Directions

  1. 1
    Whip in blender until frothy.
  2. 2
    Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.
  3. 3
    or substitute frozen fruit for the ice.

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