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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 4 servings The following items or measurements are not included below: 1 can black olives |
||
| Calories 519 | ||
| Calories from Fat 316 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.1g | 54% | |
| Saturated Fat 21.7g | 108% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 1808mg | 75% | |
| Potassium 941mg | 26% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 4.3g | ||
| Protein 23.2g | 46% | |
1 (15 ounce) can refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Radish4ever
On Dec 29, 2008
This recipe is DELISH!!!! I agree with substituting green onions for the olives if you want - and sometimes we use picante instead of salsa or we use a nice black bean and corn salsa - SOOO good!
You can also throw some taco-seasoned ground beef or turkey in there and make it more hearty!
Very good!
From: Chef #601980
On Dec 22, 2008
I love this recipe - it's bean (ha!) a favorite at gatherings every time I make it. I have tweaked it slightly - only slightly. I add a layer of guacamole in between the beans and salsa, and I add green onion slices to the top. It's an easy and yummy recipe for office parties!
From: MizzNezz
On Jan 28, 2002
This is very good. I served it while it was still warm and it was cheesy and gooey. We really liked it.
From: Dez
On Jan 9, 2008
I was skeptical about the baked cream cheese but it was the best part. Have made it twice- once for New Year's eve and then again the next week because I was craving it! The second time I made it, I used green onions because I didn't have any olives. Nice substitute if you don't want as much salty taste (not that there's anything wrong with that!).
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