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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 6 servings The following items or measurements are not included below: 1 jar mild salsa 1 can black beans 1 can corn |
||
| Calories 95 | ||
| Calories from Fat 16 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 361mg | 15% | |
| Potassium 277mg | 7% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.1g | ||
| Protein 6.4g | 12% | |
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Ingredients
- 3 cups chicken stock
- 1 jar mild salsa
- 1 can black beans, rinsed and drained
- 1 can kidney bean, rinsed and drained
- 1 can corn, rinsed and drained
- 1 dash hot sauce
- 1 dash lime juice
Directions
1
Mix and heat.2
Eat hot or cold.
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- Course > Soups > Clear
- Main Ingredient > Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Abby Girl
On Aug 8, 2008
Wow...wow and wow! This is the only recipe that I have wanted to go back and updated my review because of all the possible combinations this recipe has to offer! Since I originally made in March, I have added cooked chicken, cooked prawns, leftover wild/brown rice, can of green chilies, chickpea instead of the kidney beans (because I forgot to buy them) leftover veggies. Changed the seasonings: added more cumin and chili powder (1 tsp each)....1/2 a lime and definately more than a shake of hot sauce!!! You could add a package of taco or chili seasonings for a change (just watch the salt content) The combinations are unlimited. I have served it with grated cheddar cheese, crutons or for more substance, over brown rice. My HD is not a huge fan of red kidney beans, but he certainly enjoyed this! This is one soup that you will always want to have these ingredients in your cupboard for those nights when supper should have been on the table an hour ago!!!
From: NoCook
On Sep 14, 2003
This was a yummy meal for a rainy day here this weekend. Changes: I added three chicken breasts to the chicken stock and cooked this on high all morning in my crockpot. In the afternoon I added everything else and switched it to low. I also used a large jar of salsa that was the "garlic and lime" flavor, so I didn't add fresh lime juice. My boys thought the lime flavor was odd, but they ate two bowls each anyway. Served it with tortilla chips. : ) Thanks Nicole.
From: Pat Hall
On Jun 15, 2003
I used medium salsa instead of mild and find this soup to be wonderful. Good lunch.
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