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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 cardamom seeds

6 cloves

2 pieces mace

Calories 451
Calories from Fat 123 (27%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 6.8g 34%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 119mg 4%
Potassium 161mg 4%
Total Carbohydrate 74.6g 24%
Dietary Fiber 2.0g 8%
Sugars 8.1g
Protein 6.9g 13%

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Pulao

Recipe #49484 | 45 min | 5 min prep | add private note
Missy Wombat

By: Missy Wombat
Dec 22, 2002

A Tongan version of a rice dish from the cookbook produced by the American Peace Corps in Tonga

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter and add the rice.
  2. 2
    Brown it well without scorching it.
  3. 3
    Add the cardamom, cloves, raisins, almonds, sugar, salt and saffron.
  4. 4
    Stir in the pan for about 1 minute.
  5. 5
    Cover with water, add the cinnamon and bring to the boil.
  6. 6
    Boil for 1 minute and then lower the heat to simmer very gently in a covered saucepan.
  7. 7
    Cook until the rice is tender, adding water a little at a time, should liquid become absorbed before rice is cooked.

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