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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings |
||
| Calories 546 | ||
| Calories from Fat 325 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.2g | 55% | |
| Saturated Fat 12.2g | 61% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 1436mg | 59% | |
| Potassium 729mg | 20% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.3g | ||
| Protein 36.7g | 73% | |
Korean Grilled Meat on Skewers (Bulgogi)
By: Pets'R'us
Dec 19, 2002
Lots of flavor, I have made this also using pork tenderloin. Soak the wooden skewers in water for half an hour to prevent them burning. Marinating time not included. Freezing the meat slightly makes it easier to slice it thin.
SERVES 4
Ingredients
- 1 1/2 lbs boneless sirloin beef (or other good beef)
- 1 tablespoon toasted sesame seeds
- 1-2 cloves crushed garlic
- 1/2 tablespoon grated fresh ginger
- 3-4 green onions, finely chopped
- 1/3 cup soy sauce
- 2 tablespoons dry sherry
- 2 tablespoons sesame oil
- 2 teaspoons sugar
- 1/2 teaspoon crushed red pepper flakes, to taste
Directions
1
Toast the sesame seeds in a frying pan over medium heat until brown, let them cool.2
Cut the beef in thin slices.3
Mix all marinade ingredients together, add also the sesame seeds, and to this add the beef.4
Leave to marinate at least 30 minutes, a few hours is preferred.5
Thread the meat on wooden skewers, grill or barbecue a few minutes on each side, using the remaining marinade for basting.
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- Course > Main Dish
- Course > Condiments, etc.
- Main Ingredient > Meat > Pork
- Main Ingredient > Meat > Beef
- Cuisine > Asian > Eastern > Korean
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Dinner Party
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: taylortwo
On Jan 6, 2003
excellent!i have my own recipe for this but i'm always interested in trying new variations. this is very authentic tasting and you definitely need to grill it because those charred little bits add to the flavor. i used tenderloin and marinated it for 1 hour. keep posting petsrus!
From: Vicki G.
On Jun 20, 2003
Pets, this was great !!! I made it with pork tenderloin and now I'm looking forward to trying it soon with beef. This really has an intense flavor which is just perfect for grilling.
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