1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 6 servings |
||
| Calories 270 | ||
| Calories from Fat 125 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1251mg | 52% | |
| Potassium 196mg | 5% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 1.5g | ||
| Protein 9.1g | 18% | |
Ingredients
- 1 medium onion, chopped
- 1 cup medium pearl barley
- 1/2 cup slivered almond or chopped almonds
- 1/4 cup margarine or butter
- 3 teaspoons dried parsley flakes
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 (14 1/2 ounce) cans beef broth
Directions
1
In a skillet, over medium heat, saute the barley, onion and almonds in the butter until lightly browned.2
Transfer to a 2 quart baking dish, I used a glass dish.3
Add the parsley, pepper and salt, stir to mix.4
Add the broth, stir to mix.5
Bake in the oven at 350 for 1 hour and 15 minutes, until the barley is tender and the liquid is absorbed.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Roasted Asparagus With Parmesan
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Beans
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven > Casseroles
- Occasion > To Go... > Potluck
- Occasion > Everyday
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Jenn123
On Feb 15, 2008
This recipe is so easy to make and is so wonderfully tasting! I left the almonds in larger pieces so it gave the dish more of a nutty flavor and texture. The only substitue I made was using oil instead of butter and chicken broth instead of beef. I would recommend this to anyone who is looking for a quick, healthy recipe! Discuss the taste, how difficult it was to make, any adaptations you made or menu suggestions. If you did not like it, please explain why or provide constructive criticism.
From: GaylaJ
On Feb 9, 2007
I love barley, and we all just really loved this dish! I used slivered almonds and real butter, but only used 2 tablespoons butter and subbed olive oil for the rest. Thanks for posting!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved