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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 loaf 1338g Recipe makes 1 loaf) The following items or measurements are not included below: 2 egg substitute |
||
| Calories 4333 | ||
| Calories from Fat 462 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.4g | 79% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 34.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 13% | |
| Potassium 8254mg | 235% | |
| Total Carbohydrate 753.8g | 251% | |
| Dietary Fiber 215.2g | 860% | |
| Sugars 31.4g | ||
| Protein 235.2g | 470% | |
Vegan Holiday Lentil Loaf
By: Tish
Dec 15, 2002
If you have a vegan or vegetarian coming over for the holidays or eat this way yourself, this is a great option for the holiday dinner. Great served with a veggie gravy, herbed garlic mashed potatoes and a nice salad
1 loaf
Ingredients
- 1 small onion
- 1 clove garlic
- 2 stalks celery
- 2 teaspoons sage
- 3 cups cooked lentils
- 3 cups cooked wild rice (you can use a wild rice/brown rice mix)
- 1/2 cup chopped walnut
- 1/4 cup
- 2 tablespoons vinegar
- 2 egg substitute
- 2 tablespoons whole wheat flour
- fresh ground black pepper
- sea salt
Directions
1
Preheat oven to 350 degrees F.2
Chop onion and celery finely, and crush the garlic clove.3
Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.4
Add the sage.5
Combine all ingredients in a large bowl and mix well.6
Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.7
Press down.8
Bake 30 minutes covered, 10 minutes uncovered.9
Let stand for 5-10 minutes before cutting and serving.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Beans > Lentils
- Main Ingredient > Fruit > Nuts
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Occasion > Holiday/Event > Non-Religious > New Years
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Easter
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Chef #407328
On Jan 4, 2007
I will have to try this again with more seasoning - I thought it was bland. It didn't stay together either, but I put way too many lentils in. I should have measured them and not relied on the measurement listed on the bag of lentils.
From: NoraCarol
On Apr 12, 2007
I can not beleive how good this is. It is my new obsession. My boyfriend does not like lentils and he even liked this. It is a great vegetarian main dish. I did cook my lentils and rice in veggie broth to add flavor and added a little garlic salt.
From: veganfeline
On Dec 29, 2005
Great recipe! This is the easiest (and tastiest) lentil loaf I have tried. The walnuts were great, adding a little crunch to every bite. I added 1 shredded carrot and a pinch of celery seed to the original recipe and served it with steamed veggies & vegan gravy.
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