No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pieces 38g Recipe makes 10 pieces) |
||
| Calories 63 | ||
| Calories from Fat 9 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 10% | |
| Potassium 154mg | 4% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.6g | ||
| Protein 3.6g | 7% | |
By: Sue L
By: Chef #125458
Sabudaana Ki Kheer (Tapioca Kheer)
By: 1Steve
Try other Chickpea Flour (Besan) Poore recipes
From: Sangeetha
On Dec 7, 2005
Sorry but somehow this was not up to the mark. It was too heavy on the stomach and was not much in the way of taste either. Did not go well with anybody at home. Will not be making again.
From: 97grad
On Jun 21, 2005
I find this to be a great healthier alternative to normal wheat pancakes especially if you are diabetic or watching your weight as chick peas has a low GI. I replaced the 1/2 cup butter milk with 1T vinegar and 1 1/2 cups soy mild, I didn't have green chillies so I added a finely chopped couple of springs of parsley for color and a dash of cayenne for heat. After cooking the first one I thought it was a bit too heavy for me so I added 1/4 teaspoon of bicarbsoda to the rest of the batter and it came out much lighter and edges crunchy. I would certainly make this again. Thank you for great recipe
From: Jenny Sanders
On Jun 22, 2003
These are delightful. I too found I needed to add a fair bit more buttermilk than called for. I also only made 4 poores. They would be quite small if made into 10. Half a recipe (2 large poores) each with a bowl of vegetable soup was an excellent lunch. I like to make these with chives or green onions - the green flecks are pretty. I did not need to press these to remove any oil; I found that they cooked nicely on a very lightly oiled cast iron skillet.
From: Charishma Ramchandani
On Dec 23, 2002
WOW! I made these this evening as an evening snack and my dad absolutely loved these. I used 1 cup milk in addition to the 1/2 cup buttermilk as that just wasn't even barely enough to make a pancake batter. The batter quantity mentioned in this recipe made exactly 8 besan poores' for me. I made these in a frying pan and I did press out the excess oil on clean kitchen napkins. I'd made these for a few friends' to be honest(I wanted to hop, skip, jump and go share these with them, but, before I knew it half the serving dish was empty). LOL. Later I got to know that my cook(the villain that he is!) had served these to some folks in dad's office while I was studying and doing my assignment(our office and home is inter-connected, so, my daily cooking goes there as well
)
Later today, my mom tasted this and she too liked them. In particular, she enjoyed the taste of the onion in this. Mom and dad both found them pretty heavy and nobody could believe one poore was only 61 cals. I had a bit too with a dollop of chilled plain yogurt and loved it. We had it with green chutney. Yummy! It really got to be served hot to enjoy it to the fullest. A definite keeper and it gets my vote! Thank You for posting! Dad wants it on his birthday party - 30th Dec'02
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved