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Nutrition Facts

Serving Size 1 cups 95g

Recipe makes 4 cups)

The following items or measurements are not included below:

2 1/4 cups non-fat vanilla yogurt

Calories 84
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 231mg 6%
Total Carbohydrate 19.4g 6%
Dietary Fiber 1.8g 7%
Sugars 14.2g
Protein 2.4g 4%

how is this calculated?

Creamy Date Shake

Recipe #48623 | 6 min | 5 min prep | add private note
(2) RATE IT NOW Print Recipe

By: James Craig
Dec 13, 2002

This is a quick and easy pick me up drink. The recipe was originally published in the "Cooking Light" magazine. Cooking time is the actual time it takes to blend the items.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 4 ingredients in a blender, and process until dates are finely chopped.
  2. 2
    With the blender running, add ice cubes, 1 at a time and process until smooth.
  3. 3
    Serve immediately.

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Featured Reviews for This Recipe

From: MaiCan'tcook99

On Dec 28, 2005

I tried it and I did not like it, but my husband did.

0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Nose

    On Apr 5, 2005

    The dates give a mellow, honey-sweet flavor that is nice with the creaminess. I'm thinking the ideal would be to use vanilla frozen yogurt instead of messing around with ice cubes. Blend the dates and milk until smooth and then add the frozen yogurt for a few seconds at the end. I arrived at this conclusion by doing some experimenting, because I had a lot of dates and dairy products I needed to use up. I made the recipe as described, except I had plain yogurt and added sugar and vanilla. Then I made another one with vanilla ice cream. Usually I like the tang of yogurt, but in this case I kind of preferred the pure sweetness of the ice cream one. It was a bit too rich, though. I'm guessing that frozen yogurt, which was not part of my experiment, would be good.

    2 people found this review helpful

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    • Read all 2 reviews

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