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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Cup 155g Recipe makes 1/2 Cup) |
||
| Calories 443 | ||
| Calories from Fat 86 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9338mg | 389% | |
| Potassium 1632mg | 46% | |
| Total Carbohydrate 96.8g | 32% | |
| Dietary Fiber 24.1g | 96% | |
| Sugars 61.2g | ||
| Protein 11.9g | 23% | |
Jo Mama's World Famous Spaghetti
By: Sharlene~W
By: chiclet
By: HeatherFeather
By: Bobtail
Try other Memphis Rub- recipes
From: Audrey M
On Jul 1, 2006
This recipe isn't that spicy but does have the right combination of flavors. I used this on a eight pound chicken. I put rub under the skin and on top. I also placed some in the cavity of the chicken. I then cooked it on the grill for an hour by using the Beer Can Method. I also put some of the spice in the beer can and still have enough left to use another time.
From: bullwinkle
On Jun 25, 2006
Used this on a chicken for a Western Theme dinner. It was very tasty. Thanks Flora Underwood. Bullwinkle.
From: GaylaJ
On Aug 29, 2005
This is in Steve Raichlen's "Barbeque Bible", except he also adds 1 tsp celery salt and a bit more cayenne. I used it on his Beer Can Chicken and it is excellent.
From: Pets'R'us
On Jan 24, 2003
Very good rub, used it on chicken as suggested. Of the 1/4 cup I used 2 parts paprika and 1 part smoked paprika in the mix. Look forward using it on other meats and might put it on my list of food-gifts.
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