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Colcannon
RECIPE BY: troyh
Posted on: Aug 28, 1999
Ingredients
Directions
1
In a large pot, simmer the kale along with oil and 2 cups water for 10 minutes.2
Drain kale and let cool a bit before chopping it finely, then set aside and cover to keep it warm.3
In a small pot, bring potatoes and water to a boil and simmer until tender.4
In another small pot, simmer leeks in milk for 10 minutes, then turn off heat and cover to keep warm.5
Drain the potatoes and puree them into the large pot. Add leeks with the milk, and cooked kale. Beat with a spoon or whisk until fluffy, then season with mace, salt and pepper.6
Top with melted butter and garnish with parsley if desired.7
Yields 6 servings.
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Featured Reviews for This Recipe
From: Heather Sullivan
On May 13, 2005
This is my favourite sidedish that uses kale. I leave out the melted butter, though, as I don't think it's needed. It can be a little bit stressful because of juggling the different pots and pans but it's well worth it.
From: likethepear
On Jun 7, 2004
Good recipe, but real colcannon should contain chopped ham, or chopped bacon.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 6 servings |
||
| Calories 311 | ||
| Calories from Fat 179 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 179mg | 7% | |
| Potassium 914mg | 26% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.3g | ||
| Protein 6.8g | 13% | |
| Vitamin A 15351mcg | 307% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 134mg | 224% | |
| Vitamin E 1mcg | 5% | |
| Calcium 202mg | 20% | |
| Iron 2mg | 15% | |
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