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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 6 servings |
||
| Calories 191 | ||
| Calories from Fat 164 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 10.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 8% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.5g | ||
| Protein 1.7g | 3% | |
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SERVES 6
Ingredients
- 1/2 cup vegetable oil
- 3 tablespoons white vinegar or balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon hot sauce
- 1 lb small okra pods
- 1 small onion, thinly sliced and separatedinot rings
- 1 clove garlic, minced
- tomato, slices (optional)
Directions
1
Combine the first 5 ingredients, and stir well.2
Blanch okra in boiling water 3 minutes.3
Drain.4
Combine warm okra, onion, and garlic in a 12x8x2-inch dish.5
Pour vinaigrette over okra mixture; toss gently to coat.6
Marinate at least 2 hours; drain.7
Arrange on serving plate with tomato slices; if desired.
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Featured Reviews for This Recipe
From: Annacia
On Jun 13, 2007
I made this tonight as part of a North African meal for ZWT3 and found it very good and a most welcome change of pace. I love okra and this is a perfect way to use it in the summer. I lightened up on the hot sauce just a bit so the salad wouldn't become the most predominate part of the meal. This is absolutely a repeat for me.
From: Linda B
On Aug 14, 2006
A friend left a bag of okra on my doorstep since I'm probably the only person she knows who will eat the stuff. I quickly made up this recipe with sweet onions and tomatoes from the garden. I did add a pinch of sugar and used white balsamic vinegar. The result was delicious!
From: realbirdlady
On Jun 30, 2008
A simple cool summer salad. The okra did hold a nice crispy texture. I used spring onions instead of white. For my taste, next time I would shift the vinaigrette closer to 1:1 oil and vinegar.
From: evelyn/athens
On Jun 29, 2008
Very nice. DH and I love our okra and have always had it as a main or side. I liked this salad. 
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