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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 489
Calories from Fat 274 (56%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 9.6g 48%
Monounsaturated Fat 17.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 513mg 21%
Potassium 612mg 17%
Total Carbohydrate 36.4g 12%
Dietary Fiber 15.7g 62%
Sugars 5.1g
Protein 19.5g 38%

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Lebanese Lentil Salad

Recipe #47961 | 1¼ hours | 40 min prep | add private note

By: Mindy Stillion
Dec 8, 2002

the lemon and mint are the secret to giving these basic lentils their middle eastern flavor.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain.
  2. 2
    Add pepper, onion and mint.
  3. 3
    Refrigerate at least 30 minutes or until ready to serve.
  4. 4
    Just before serving, add oil, lemon juice, garlic and feta.
  5. 5
    toss and serve.

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Featured Reviews for This Recipe

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From: Uh Oh Maggie is Cooking

On Feb 3, 2008

Great recipe! We really enjoyed this, but it was strong enough (in a good and bold kind of way) that I think next time I'd plan on getting more servings out of this as smaller side dishes. Still, so delicious, and the mint was really a great touch. Thank you!

1 person found this review helpful

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  • From: luvmybge

    On May 6, 2007

    I liked this. It was easy to prepare as I had all of the ingredients on hand. I used mint AND fresh basil. I cut out 1 tablespoon each of the oil and lemon juice and it was just right. I brought the lentils to a boil and then turned them down to a very low simmer for 25 minutes. They were almost a little too soft but most of them held their shape really well. I poured ice water over them to stop the cooking process. Good recipe and good for you, too.

    0 people found this review helpful

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  • From: Renee Gahan

    On Jul 19, 2005

    Cooking lentils on low heat will help them keep their structure. It takes a little longer, but it will keep them from turning into dal. Also, french lentils are smaller and fatter than other lentils (ie: most lentils you find in the supermarket). French lentils are used when you want to keep them whole for salads and such. I have done the low heat on regular lentils, and it works for me. Also, salting your water before you bring the lentils to a boil can help them keep their shape.

    4 people found this review helpful

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  • From:

    On Jun 12, 2008

    The girlfriend was so-so on this, but I enjoyed it. I think it would make a healthy and economical addition to a BBQ or picnic. The meat-eaters in out family LOVE grilled lamb and I bet that this would be a hit as a side dish.

    1 person found this review helpful

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  • Read all 14 reviews

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