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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 274 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.5g | 46% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 513mg | 21% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 5.1g | ||
| Protein 19.5g | 38% | |
By: JustJanS
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From: Uh Oh Maggie is Cooking
On Feb 3, 2008
Great recipe! We really enjoyed this, but it was strong enough (in a good and bold kind of way) that I think next time I'd plan on getting more servings out of this as smaller side dishes. Still, so delicious, and the mint was really a great touch. Thank you!
From: luvmybge
On May 6, 2007
I liked this. It was easy to prepare as I had all of the ingredients on hand. I used mint AND fresh basil. I cut out 1 tablespoon each of the oil and lemon juice and it was just right. I brought the lentils to a boil and then turned them down to a very low simmer for 25 minutes. They were almost a little too soft but most of them held their shape really well. I poured ice water over them to stop the cooking process. Good recipe and good for you, too.
From: Renee Gahan
On Jul 19, 2005
Cooking lentils on low heat will help them keep their structure. It takes a little longer, but it will keep them from turning into dal. Also, french lentils are smaller and fatter than other lentils (ie: most lentils you find in the supermarket). French lentils are used when you want to keep them whole for salads and such. I have done the low heat on regular lentils, and it works for me. Also, salting your water before you bring the lentils to a boil can help them keep their shape.
On Jun 12, 2008
The girlfriend was so-so on this, but I enjoyed it. I think it would make a healthy and economical addition to a BBQ or picnic. The meat-eaters in out family LOVE grilled lamb and I bet that this would be a hit as a side dish.
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