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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 4 servings The following items or measurements are not included below: cereal |
||
| Calories 238 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 96mg | 4% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 38.8g | ||
| Protein 8.8g | 17% | |
Banana Split Breakfast Parfait
By: TheDancingCook
Dec 8, 2002
A very easy low fat breakfast or snack enjoyed by those who are young at heart through old at heart. FOR THOSE SERVING TO CHILD UNDER 1 YEAR OF AGE: DO NOT USE HONEY!!!!
SERVES 4
Ingredients
- 2 cups plain fat-free yogurt or vanilla yogurt or your favorite flavored yogurt
- 4 bananas, peeled and diced
- 1 cup crushed pineapple, drained
- 1 cup low sugar cereal, crush cereal for infant/toddler (GrapeNuts, Cherrios, Bran)
- 1 cup strawberries, crushed
- 1 tablespoon honey (eliminate if using vanilla yogart and DO NOT ADD for any children under the age of 1)
Directions
1
Mix yogurt, pineapple and honey.2
Layer the following, starting with the bottom: yogurt mixture, bananas, cereal and strawberries.3
Sprinkle with additional cereal and serve.4
*Fora Banana Split look: Cut bananas in 1/2 lengthwise ans top with yogurt, fruit and cereal.
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sherri35
On Sep 4, 2008
Love this! I used granola for the cereal and didn't add any honey since I was afraid it would make it a bit too sweet for our tastes. It really tastes like a banana split! A teeny bit of chocolate syrup would be good too 
Thanks for posting such a delicious and nutritious breakfast/snack recipe.
From: BigRed77777
On Jun 24, 2008
It was pretty good. I used Crispix cereal because that's all I had, and I wish I would have had something more solid (i.e. cheerios, granola, etc.) The honey and pineapple add great flavor to the yogurt!
From: Mandi T
On Feb 7, 2008
Put it this way: My normally passive 4 year old just realized his glass was empty and cried! lol... yummy breakfast and well-balanced. I used some generic Muesli cereal that had dates and nuts and oats in it.. good way to get all of your food groups (except the veggies, of course) in one shot! Thanks for sharing!
From: Andrea in NH
On Jun 23, 2006
This is a great breakfast. I used vanilla yogurt and granola with the fruit and topped it with ground flax seed. It is very filling and stays with you for a long time. Thanks for sharing.
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