1 of 1 photos
By: ciao
By: ~Bekah~
Teresa's Veal -or-Chicken Piccata
By: TGirl,RN
Healthy Oatmeal/Raisin Cookies
By: janselstad
(Panera Bread) Black Bean Soup
By: najwa
From: Londonsbk
On May 11, 2008
These were really good. Actually surprisingly good. I thought that using nothing but whole wheat flour that the pancakes would be heavy, but they were not. You do need to watch the thickness of the batter. I suggest adding a couple tablespoons extra buttermilk to thin out the batter and keep the pancakes thinner. This provided a better texture and even cooking. I had made them as the recipe stated, then thinned a little, and then a little more. The thinner work the best. These were very good and I will be making them again and again. Thanks!
From: emitpan
On Mar 30, 2008
These were good, but I think they would be better with a bit of white flour. The texture suffers a bit with only whole wheat...
From: Trisha W
On Nov 5, 2004
Very good breakfast of a very thick but fluffy wheat pancake. These are thick enough that you need to make them fairly small so they can cook through and turn easily. Very tasty and healthy!! Also easy to fix. We ate them with maple syrup.
From: annlouise
On Oct 22, 2004
I really loved these; I just don't know how they can taste so light being 100% whole wheat (if only I could find a bread recipe comparable in lightness!). I was low on honey so used 2T sugar. I used homemade buttermilk which had been frozen, so my batter was a little clumpy, but the pancakes cooked up perfect. I added a few pecans and mini-choc chips to some while cooking. Since I usually have buttermilk I need to use up, and want to use whole wheat whenever possible, this is definitely a keeper recipe for me. Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 124 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 573mg | 23% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 29.8g | 9% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 7.6g | ||
| Protein 9.3g | 18% | |
| Vitamin A 140mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 9% | |
| Calcium 264mg | 26% | |
| Iron 1mg | 10% | |
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