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Crispy Tilapia
RECIPE BY: ~Rita~
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
Posted on: Nov 21, 2002
Ingredients
Directions
1
Salt and pepper fish.2
Dust fillets with 1/3 cup of flour.3
Mix egg with buttermilk in one bowl.4
Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.5
Dip all floured fish into egg then flour mixture.6
Heat oil medium-high in large pan.7
Fry, turning after 2 minutes on each side.8
Salt as soon as you take out of pan.9
Should be done in three batches.
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Featured Reviews for This Recipe
From: Nado2003
On Apr 18, 2008
Great recipe, easy to follow. I used trout and the kids liked it. High praises, considering they only love carb. Thank you.
From: Chef #817409
On Apr 14, 2008
I joined just so I could rate this recipe. My husband and two sons loved it, which definitely makes it a make again. Delicious!
From: huberville
On Jun 22, 2004
I have a number of tilapia recipes, and this one is my new favorite! The title is perfect as the crust is very crispy and crunchy. My husband and I thought it was delicious (and it takes alot for me to rate something as delicious). I will definitely be making this again, but with one small change: I won't salt after the fish comes out of the pan since it came out a tad too salty for us. Thanks for the great recipe, Rita L.
From: NYWill
On Jun 20, 2004
This was very good. Nice and crispy. I didn't have any buttermilk, so I used half and half. It was very easy to prepare.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (710g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 72 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 224mg | 74% | |
| Sodium 435mg | 18% | |
| Potassium 1162mg | 33% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.7g | ||
| Protein 74.9g | 149% | |
| Vitamin A 101mcg | 2% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 5.6mcg | 93% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 123mg | 12% | |
| Iron 3mg | 21% | |
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