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From: Dreamer in Ontario
On Dec 1, 2007
I love this soup! I'll definitely be giving some of these out as Christmas gifts.
From: Sherrybeth
On Jul 18, 2007
Just got my first "comments" back on this mix. I made a bunch of them for a fundraiser/sale about 3 weeks ago and they "flew" off the shelf. A friend called me last night to tell me it was one of the BEST soups she has ever prepared. I'll be making these up for Christmas gifts this year. THANKS Tonkcats.
From: Countrywife
On Aug 19, 2006
This made a wonderful bean soup! It's still in the upper 90's till early AM, but this is great for breakfast with a crusty roll. I did use a chunk of ham from the frezer (about a lb). I like the variety of STUFF
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 14 servings The following items or measurements are not included below: 1 lb barley pearls |
||
| Calories 1171 | ||
| Calories from Fat 61 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 4318mg | 123% | |
| Total Carbohydrate 204.2g | 68% | |
| Dietary Fiber 69.1g | 276% | |
| Sugars 17.9g | ||
| Protein 80.7g | 161% | |
| Vitamin A 129mcg | 2% | |
| Vitamin B6 1.3mg | 65% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 5% | |
| Calcium 361mg | 36% | |
| Iron 21mg | 117% | |
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