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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (94g) Recipe makes 4 servings The following items or measurements are not included below: sugar-free syrup |
||
| Calories 181 | ||
| Calories from Fat 70 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 119mg | 4% | |
| Potassium 194mg | 5% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 12.4g | ||
| Protein 13.9g | 27% | |
Ingredients
- 1/2 cup cozy cottage sugar-free syrup (any other kind)
- 1 tablespoon Dijon mustard
- 1/4 cup polaner orange marmalade
- 2 tablespoons canola oil
- 1 clove garlic, minced
- 2 teaspoons Worcestershire sauce
- ground pepper
- 2 boneless skinless chicken breasts, each cut in half
- 1 tablespoon fresh parsley, minced
Directions
1
Mix first 7 ingredients in a covered container, add chicken.2
Let sit overnight, turning occasionally.3
Broil 5-6" from heat, about 7 minutes.4
Turn and continue broiling another 7 minutes or until cooked.5
Sprinkle with parsley to garnish.
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- Course > Main Dish
- Course > Condiments, etc.
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Broil/Grill
- Occasion > Dinner Party
- Dietary > Diabetic
Featured Reviews for This Recipe
From: tornadoes three
On Sep 14, 2007
This is so easy to make! I can;t stress that enough. I doubled the recipe because of my family's size but I only used 3/4 cup syrup. I also add a tespoon of orange zest and that really punched up the citrus flavor. Thank you Sarah J for a tasty meal.
From: ElaineAnn
On Oct 30, 2006
What a great taste, sweet and tangy! Easy to prepare. I followed step 1 in the morning and broiled the chicken when I got home from work. While the chicken broiled, I tossed together a salad and made some seasoned rice. Great meal in a hurry. Thanks for posting Sarah.
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