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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 8 servings The following items or measurements are not included below: 1 tablespoon italian seasoning 2% evaporated milk |
||
| Calories 259 | ||
| Calories from Fat 109 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 803mg | 33% | |
| Potassium 710mg | 20% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 3.5g | ||
| Protein 11.1g | 22% | |
Ingredients
- 4 potatoes, peeled and diced (about 2 pounds)
- 1/2 cup butter
- 3 onions, chopped
- 1 cup diced celery
- 1 small green pepper, diced
- 1 small red pepper, diced
- 1/4 cup flour
- 1 tablespoon italian seasoning or herbes de provence
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 (11 ounce) can frozen lobster meat, thawed and cut in bite-size pieces or fresh lobsters, if you are so lucky
- 2 (385 ml) cans 2% evaporated milk
- 1/4 cup chopped fresh parsley
Directions
1
In a large saucepan, bring 4 cups water to a boil; add potatoes and cook for 20 minutes or til tender.2
In skillet, melt 1/4 cup of the butter over medium heat.3
Add onions, celery and peppers, cook, stirring occasionally, for about 10 minutes or until softened.4
Sprinkle with flour, herbs, salt and pepper.5
Cook for two minutes.6
Add to potato mixture.7
In same skillet, melt remaining butter over medium heat.8
Add lobster; cook, stirring for 4 minutes.9
Add to potato mixture.10
Add evaporated milk; stir over medium heat for 10 minutes or until heated.11
Serve garnished with parsley.
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- Course > Main Dish > One-Dish Meal
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- Cuisine > North American > Canadian > Atlantic
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Chef #420078
On Jan 8, 2007
Tried this recipe for New's Years Day dinner for eight as a starter. It was awesome, everyone wanted the recipe.Did use just one can of 2% evaporated milk and the other hal and half cream and added crab meat. I will make this again.
From: Chef Wayne
On Dec 4, 2006
Great Chowder, I cut the recipe in half, except for the (Fresh Nova Scotia lobster)! Also I drained the potatoes and added the evaporated milk and 1/2 cup of 1% milk,(ommitting the potato water makes it less starchy). Will be making it again for Christmas.
From: Barefoot Beachcomber
On Nov 21, 2002
I have also used just milk, and half & half instead of the canned milk. But the canned milk is too handy when you are on a boat! And the measurement for fresh lobster is really about 2 handfuls! So, however makes you happy!
From: Bivit
On Jan 1, 2003
This was so good! We had our first Christmas Eve on our own and I was looking for something toasty, easy, and yet special. We had some friends over and everyone loved it! Thanks so much for posting this, I used frozen lobster and canned milk and served with a loaf of crusty bread so you could wipe the bowl to get every drop!
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