1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 2 servings |
||
| Calories 266 | ||
| Calories from Fat 43 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 64mg | 2% | |
| Potassium 559mg | 15% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 37.2g | ||
| Protein 5.1g | 10% | |
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The BEST Strawberry Smoothie EVER!
SERVES 2 -3
Ingredients
- 1 cup frozen strawberry
- 1 cup milk
- 1/4 cup sugar
- 1 banana
- 8-10 ice cubes
Directions
1
Put all ingredients in blender.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: GwenG
On Jul 13, 2008
This is perfect, it came out so thick! My kids loved it and I did too. I didnt have a banana and I added about 3 or 4 tablespoons of cream cheese. Thanks so much for a great recipe!
From: Anne2003
On Jun 12, 2008
This is so simple and I had all the ingredients on hand. So refreshing for a hot day. All of the other smoothie recipes I've used call for yogurt, which I usually don't have on hand. This is definitely a keeper. I might cut down on the sugar a little bit next time. Thank you!
From: Charishma Ramchandani
On Nov 30, 2002
I omitted the sugar, used fresh strawberries and made this. Love it! Thank You!
From: Scrambled Mama
On Apr 4, 2008
I used fresh strawberries, stems and all. The stems have a lot of nutrients in them, so they're great to keep in your smoothie. I'd probably nix the sugar next time to make this healthier. I might also try adding some low-fat yogurt or frozen yogurt to thicken it up. Overall, a great base recipe to play with.
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