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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 8 servings |
||
| Calories 344 | ||
| Calories from Fat 85 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 2680mg | 111% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 8.5g | ||
| Protein 18.9g | 37% | |
Try other Barley and Lentil Soup recipes
From: Kasha
On Feb 1, 2007
Good, basic, healthy soup. Makes a whole pot full, at least 10 or 12 servings I would say and I added more stock at the end to thin it out a bit. Tasty and easy to do with a food processor helping chop. I think I will also add different things to it each time I serve it, maybe some chicken once, some ground beef once, etc.
From: Pismo
On Jan 27, 2007
I made this soup today because I was trying to find healthy stuff for my husband and I. I didn't want to give this a star rating because although there was nothing really wrong with the taste, it was just like a vegetable beef soup and neither of us are real big fans of that type of soup. It's definitely edible and I wouldn't change a thing about it. It's great for the type of soup it was meant to be.
From: Nancy Santiago
On Dec 31, 2006
This is a excellent healthy soup. It makes a huge amount and can serve as a great base. Once made you can add something different everyday and have a very healthy dish which is a little bit different. So far I've added left over chicken and corn. I think I will add some cilantro with chicken and another time try kidney beans. I have three 32 oz containers in my freezer after having 4 bowls of it. I did use Knorr Beef Bouillon which was tasty but after making the soup and looking at the ingredients I was dismayed, as the main ingredients are salt, msg,beef fat& partially hydrogenated cottonseed oil in that order. I will use something else next time.
From: Chef #188395
On Feb 6, 2005
Absolutely fantastic! I used canned chicken broth instead of the beef broth and used the olive oil the sun dried tomatoes were packed in to saute the vegetables. Will definitely make again.
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